Yoga for Stiff, Sore, Grumpy Men Who Want to Move Better and Feel Better.
Yoga for men who don’t do yoga.
This class is designed for real bodies, real limitations, and real life. Chair and mat options are always offered, so you can move safely, build strength, and feel better—without pretzel poses or pressure to be “flexible."
What is Grumpy Old Man Yoga?
A practical, beginner-friendly class for men who are stiff, sore, or new to yoga. We focus on joint mobility, balance, and strength—without getting up and down from the floor unless you want to. Chair + mat options are always offered.
A 4-Week Series for Real Life Movement
Grumpy Old Man Yoga is a 4-week series designed for men who are stiff, sore, tight, or just not interested in “traditional yoga.”
This program focuses on simple, practical movement that helps you feel better in everyday life — without pressure, competition, or needing to be flexible.
Each class combines gentle yoga, chair and mat options, and easy breathing techniques to improve mobility, balance, strength, and confidence.
What We Work On Each Week
Week 1: Less Grumpy Back
We focus on the spine, hips, and core to reduce stiffness and ease everyday back discomfort. Movements are slow, controlled, and designed to help your back feel stronger and more supported.
Helps with:
• Low-back stiffness
• Tight hips
• Sitting too much
• Getting up and down more easily
Week 2: Neck & Shoulders
This week targets tight necks, rounded shoulders, and upper-back tension. We include shoulder rolls, shoulder blade movement, and internal/external rotation to support healthy shoulders and rotator cuffs.
Helps with:
• Neck tension
• Shoulder stiffness
• Poor posture
• Upper-back tightness
Week 3: Golf-Specific Muscles
Designed especially for golfers (and weekend warriors), this class focuses on hips, rotation, balance, and core strength to support a smoother, more powerful swing — and fewer aches afterward.
Helps with:
• Hip mobility
• Rotation and balance
• Lower-body strength
• Injury prevention
Week 4: Full-Body Movement
We put it all together with a full-body class that improves overall mobility, strength, and coordination. You’ll leave feeling looser, stronger, and more confident in how your body moves.
Helps with:
• Whole-body stiffness
• Balance and stability
• Strength for daily activities
• Moving with more ease
What You’ll Love About This Program
No flexibility required
Chair and mat options always offered
Move at your own pace
No pressure, no judging, no pretzel poses
Built for real men with real bodies
This is yoga for men who want to move better, feel better, and stay active — without having to change who they are.
DeDe Lamont
Owner, Grumpy Old Man Yoga
About Me
I’ve spent my entire career helping people move better, feel better, and stay active as they age.
I’m a certified fitness trainer, a veteran massage therapist, and a yoga instructor with decades of hands-on experience working with real bodies — not perfect ones. Over the years, I’ve worked with clients of all ages, abilities, and limitations, helping them reduce pain, improve mobility, and feel more confident in their movement.
Through massage therapy and fitness training, I saw the same pattern again and again:
men were stiff, sore, and hurting — but hesitant to try yoga.
Why I Started Grumpy Old Man Yoga
Grumpy Old Man Yoga was created to change that.
I wanted to offer men the benefits of yoga — better mobility, joint health, balance, strength, and stress relief — without the intimidation, pressure, or “pretzel pose” stereotypes that often turn men away.
This program is built for men who:
Feel stiff or sore
Have old injuries or tight joints
Sit too much or move too little
Want to stay active without pushing too hard
Grumpy Old Man Yoga meets you where you are. Chair and mat options are always offered, movements are practical and approachable, and everything is designed for real life — getting out of a chair, golfing, working in the yard, and moving without pain.
My Approach
My background in fitness, massage therapy, and yoga allows me to blend:
Strength and stability
Joint mobility and flexibility
Body awareness and breathing
Every class is focused on safe, effective movement that supports long-term health and independence. No pressure. No competition. No flexibility required.
Just simple, smart movement that helps you feel better in your body.
Yoga for Real Men
Grumpy Old Man Yoga isn’t about becoming a yogi — it’s about staying mobile, strong, and comfortable in your own skin.
If you’re stiff, sore, skeptical, or just a little grumpy… you’re in the right place.